SPECIALISED SPORTS MASSAGE

Sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance. Perfect for hard working, sporty, athletic types. Excellent for sports injuries, painful tension and aches.

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30mins - £35

45mins - £45

60mins - £60

A focused, restorative treatment designed to ease the tension that builds through the neck, shoulders, upper back, arms, and forearms. Using targeted massage techniques, this session helps release tight muscles, soften areas of strain, and support natural mobility in the upper body. It’s ideal for clients who spend long hours at a desk, drive frequently, lift or carry as part of their day, or simply feel the weight of stress through their shoulders. The result is a lighter, freer, more open feeling across the whole upper body.

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55mins - £53.50

A deeply relieving treatment for tired legs and tight hips. This session focuses on the hips, glutes, hamstrings, quads, and calves — helping to ease stiffness, heaviness, and everyday fatigue. It’s perfect for clients who walk or run regularly, train at the gym, stand for long periods, or experience tightness from daily movement patterns. The massage supports natural flexibility and comfort, leaving the lower body feeling balanced, grounded, and more mobile.

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50mins - £49.50

A gentle but effective treatment designed to bring ease to the lower back, hips, and surrounding muscles. This session helps soften tension caused by sitting, lifting, posture habits, or general day‑to‑day strain. With a blend of targeted massage and mobility‑focused techniques, it supports natural movement and encourages a sense of comfort through the lumbar area. Ideal for anyone who feels tight, achy, or restricted in their lower back.

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50mins - £49.50

A full‑body, sports‑massage inspired treatment created for clients who train regularly or feel generally tight and overworked. This session focuses on releasing tired muscles, easing areas of strain, and supporting the body’s natural recovery process. Covering the legs, back, shoulders, and arms, it’s perfect for gym‑goers, runners, active clients, or anyone who wants to feel rebalanced and restored. Expect a renewed sense of ease, strength, and readiness for whatever comes next.

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45mins - £47.50

A soothing, grounding treatment for tired feet and heavy legs. This session focuses on the calves, ankles, and feet, helping to ease tightness, reduce feelings of heaviness, and support natural circulation. Warm compresses and nourishing balms can be included for added comfort. It’s ideal for clients who stand all day, walk long distances, or simply want to give their lower legs the care they deserve. The result is a refreshed, lighter, more comfortable step.

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40mins - £43.50

A beautifully balanced treatment that brings comfort and mobility to the areas we rely on most. This session includes focused work on the hands, wrists, and forearms, followed by restorative massage for the feet, ankles, and lower legs. It supports circulation, flexibility, and ease of movement from top to toe. Perfect for clients who want a full “movement reset” or a deeply nurturing wellness experience that leaves the whole body feeling lighter and more aligned.

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40mins - £42.50